Channel: Onnit

Category: Education

Tags: shouldersthoracic spine exercisesmobilitybackstroke stretchflexibility exercisesshoulder injury preventionthoracic spine mobilityshoulder injuryshoulder mobilityshoulder mobility exercsesbackstroke mobility exerciseshoulder flexibility exercisesthoracic spine stretchesonnithealthy shouldersjohn wolfbodyweighttutorialshoulder rehabshoulder rehab exercisesmobility exercisesthoracic spineshoulder flexibilityshoulder mobility stretches

Description: Onnit Chief Fitness Officer John Wolf demonstrates the backstroke mobility exercise, which opens up the shoulders and thoracic spine. ► Try These 9 Mobility Exercises for Pain-Free Joints: bit.ly/3GEJHB1 ► Try Alpha Brain Free: bit.ly/33cJyHr #shoulders #mobility #getonnit ========================================­===== | Connect with Onnit | ► Facebook: bit.ly/38h9xdc ► Instagram: bit.ly/38gElef ► Twitter: bit.ly/2uRtpGg ► Pinterest: bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.